I went on Beyoncé's 22-day weight loss program — and I misplaced 15 kilos

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  • Beyoncé tried “The 22-Day Revolution” weight loss program after she had her first baby.
  • The plan is a vegan, plant-based weight loss program that eliminates all processed meals.
  • Beyoncé wrote the foreword for the guide and backed a meal-delivery service based mostly on it.
  • Enterprise Insider’s Kevin Reilly determined to strive “The 22-Day Revolution” for himself, and it turned out higher than he’d hoped.

Kevin Reilly: If it labored for Beyoncé, it’s going to work for me. Proper?

My identify is Kevin Reilly, and I am a video producer for Enterprise Insider.

So I attempted this vegan-diet problem out, the 22-Day Revolution. It was an all-vegan, all-plant-based weight loss program, form of made well-known by Beyoncé. She wrote the foreword to the guide and truly had gone on it herself after her first baby.

I figured if it may work for her, it is received to do one thing for me.

However as a meat eater, simply shifting away from every little thing that I used to be used to, I believed it was going to be daunting. And let me inform you, that first week was tough. I wished the meals that I used to be used to consuming. I used to be cranky, I truly felt drained on a pair days, and actually I simply wasn’t into it.

It took me an hour and 10 minutes to get my lunch collectively final evening. It is this bizarre lentil, quinoa factor that I preserve having to take a pair bites of after which chug some water, as a result of it is simply mealy and form of nasty. I do not like steak that a lot, and I miss steak proper now.

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However guess what? If you’d like some outcomes, three weeks into this factor, 15 kilos gone. Check out the before-and-after. Not unhealthy, proper?

However maintain on a sec. At occasions I discovered myself ravenous. There was one meal that was solely a cucumber, a zucchini, a carrot, and a few tahini. And yeah, I cheated. That first week I had a slice of pizza, a slice of meatball. It was good.

However I wished to finish this factor. Not only for work, however for myself. So I received again on the wagon and went for it. And let me inform you, the second week issues began getting higher. I felt like I had a variety of power. I used to be — I do not know — feeling good about myself. And let me inform you, just a few of those meals have been actually rattling good. My favourite by far was the baked eggplant with pico de gallo. That was good. I even tried it out grilled, which is perhaps higher than the unique recipe.

Nonetheless, on the flip facet, there’s the pizza. The dough smelled humorous. The cheese was like this gummy, gooey mess made out of cashews, and the tip outcome? No, simply no.

So here is the factor: There have been a variety of good elements about it. I misplaced weight; I used to be feeling good. That was unbelievable. However not realizing the calorie counts, the truth that the servings sizes within the precise recipes wasn’t actually there left me not realizing whether or not I ought to preserve consuming extra or if I used to be simply hungry.

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My first day again to meat-eating land, my boss introduced on this large, big, handsome plate of bacon. I did not contact any of it, not even a chew. For some cause, I simply preferred the best way I felt. I had this considerably completely different outlook. I began researching extra veggie recipes. I began going to the farmers’ market and began craving the veggies that have been there. I like this. I need to really feel like this just a little bit extra.

Now, am I altering myself to a vegan? No. That first evening I went to my favourite restaurant and had a rattling good tuna soften. And I will be having extra of these. However do I really feel fabulous like Beyoncé? Certain.

EDITOR’S NOTE: This video was initially printed on September 27, 2017.

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